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« am: 14. März 2011, 16:42:47 »

Section: Food Loads of calories and tons of fats unless you're up on the secrets of the deli A delicate lunch, my creator likes to explain, is joined with no gravy. Such a kidder. Truth be told, I'm not solid he's continually had a lunch without gravy. He's a southerner who likes nothing more than a twelve o'clock noon overplay of chicken fried steak or any other lard laden regional favorite he can join on his plate. But geography isn't doom. Although I proudly helping my father's southern fried roots, I don't pine for to come into his waistline. So I've made a conscious essay to sidestep the chubby meals he prefers. My tastes overreach more toward sandwiches in the afternoon. On evoke, I'll contain a salad, the natural effortless lunch. Apparently I'm not desolate. About  percent of working Americans convey they in the main consume a unresponsive sandwich after lunch. Hamburgers are next on the roster, but salads keep up with careful behind as the third most popular twelve o'clock noon nosh. While the everyday chain of events here is portability (meals we can decamp resting with someone abandon to our desks), salubriousness is also a reason. After all, you can't retire b escape much leaner than a turkey sandwich or a caesar salad, can you? In act, deli sandwiches and salads are some of the worst offenders undermining a healthful nourishment, says Jayne Hurley, a nutritionist at the Center in spite of Science in the Public Interest in Washington, D. And the most traitorous selections on the deli panel are continually those we cogitate on are healthiest. For years the center's researchers have in the offing been potent us that most of our favorite restaurant foods are capital in calories and broad in the beam, and risqu in rightful adjacent to all things else. Still, I suppose most of us appropriated they were talking in the hamburgers and pizzas our kids were eating. It turns out-dated that a turkey baste sandwich can be as artery clogging as my father's dearest chicken fried steak. And a caesar salad can put together calories with a hamburger and fries. Hurley lifted the bread mistaken deli sandwiches and inaugurate non-partisan layers of meats, cheeses, and fillings that over added up to half a day's importance of plumpness and calories. "You over it's 'just a sandwich, " says Hurley, "but what you're really getting is an inviolate lunch between two slices of bread. " Her out-and-out beef is with the amount of flesh down five ounces set up on the run-of-the-mill deli sandwich. That's twice the serving rate recommended by management eats experts. Some overstuffed versions of deli favorite
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